Online Counselling in Sydney and Anxiety.
Mental health is a critical issue affecting millions worldwide, and Sydney, Australia, is no exception. Online counselling has become a popular and accessible solution for those who need help but cannot visit a therapist. With anxiety being a common (sometimes useful) mental health concern and topic, this blog post explores how online counselling can assist those needing extra help for their anxiety.
Anxiety is one of the most common mental health issues people in Sydney face today. It is a condition with various factors, such as stress, trauma, and a lack of control. People with anxiety often experience persistent fear, worry, and unease, which can interfere with their daily activities and relationships.
Anxiety can manifest in different ways, such as panic attacks, obsessive-compulsive behaviours, or social anxiety. It can also lead to physical symptoms such as sweating, palpitations, and shortness of breath.
The pandemic has exacerbated anxiety in Sydney, as people face uncertain times, financial instability, and social isolation. However, there is hope. Online counselling can help those struggling with anxiety manage their symptoms and improve their mental health.
Online Counselling: A Convenient and Accessible Solution
Online counselling is a form of therapy that takes place online, using video conferencing, phone calls, or instant messaging. It offers a convenient and accessible solution for people who cannot attend in-person sessions due to distance, mobility issues, or time constraints. At inner haven therapy, we use bluejeans - a secure platform you can access without downloading any apps.
Online counselling is just as effective as face-to-face therapy, and many clients report it being more beneficial for them. It allows clients to feel more comfortable and relaxed, which can improve their ability to communicate and express themselves.
Online counselling is also a safe and confidential option, essential for people struggling with anxiety. It eliminates the need to travel, wait in a waiting room, or be in contact with other people, which can trigger anxiety.
Finding Online Counsellors in Sydney
When choosing an online counsellor, it is essential to do your research and ensure that they are qualified and licensed. Kevin Vun is an experienced and registered counsellor in Sydney, Australia, and Vancouver, Canada and has supported numerous people of all backgrounds to better understand and manage their anxiety.
His approach is integrative, which means he is adept at providing various techniques to better tailor a therapy session that fits your needs. Kevin is casual, warm, and personable in his approach and works relationally with his client (developing the therapeutic relationship with you, the client) than clinically (textbook, dry, impersonal). He enjoys working and collaborating with his clients, guiding them every step of the way.
Conclusion
Anxiety is a trending mental health topic in Sydney, and online counselling is a convenient and accessible solution for those struggling with this condition. It is a safe and effective way to manage symptoms and improve mental health. Book a session today to experience what online counselling can do for your mental health and anxiety.